The Wall Decal blog: Main Aisa Kyun Hoon???

This Hindi title meaning "Why Am I Like This?" similar to the song featured in a Bollywood movie “LAKSHYA”. Beautifully Choreographed by Prabhu Deva and performed by the talented Hrithik Roshan. In the song the protagonist keeps raising this question and it is very nicely pointed in the song. Please do listen to this song if you get a chance. Did you ever think about this point? There are many times I do similar kind of mistakes at different occasion or in different context. But When I analyze the action taken during that period and the action that was taken in another context both having similar characteristic. Many of you may be having similar feeling but did you ever try to understand the root cause of this behavior.

Human being is quite a confused but the most intelligent animal who's keeping its brain busy with one or another activity every time. Because of this, the important life questions are mostly unanswered. We are in the digital era, or some of us might have born in the computer age, so the computer language is easy to understand. So I would like to give an example for how this is related to behavior of computer. We need phones or computers with higher memory storage to process more data or for multitasking. But what will happen with the computer when the RAM reaches to its extreme level of storage? The computer faces crash issue saying 'not enough memory available' and the phone responds slowly. If you take this example and compare it with human brain then you can sense the similar behavior of the brain and computer memory. We keep on storing things in our brain and if we stop clearing cache memory from our brain then we feel depressed or frustrated. Our responses will be slower or some day we can be blank and won’t be in condition to take any action. This kind of things keep happening because we don’t give a chance to our brain to shut down or reboot and clear the cache from brain.

There's a reason why meditation and yoga is quite famous now-a-days. Before mobile age, people had enough time to sit alone and think about their thoughts. They were keeping words with their mind. They used to speak with friends, family, close ones and even with themselves. Now in the age of information, the information is quite missing. Whereas, people has habit to dump the data from one bin to other bin and the cycle goes on. People won’t understand the fact that they are spending quite a lot of time on non-productive things. Even in your relaxing time, when you scroll down your social media account, your brain will keep processing that information. In other words, you are telling your brain that you are in relaxation mode but actually you are not.

Lets simplify the term Meditation. What is Meditation? This is a process to silence your external noise and listen your inner voice. Concentrate on your thoughts and gradually you will control your thoughts and emotions. In the old age, people used to do this activity often in their precious non-working, free time. The best time suggested to practice meditation is early morning or in the evening and give a change to collect your thoughts and see it in a new light. Ask a question to yourself, when will you have such quite time? Or Do you really care about your thoughts, mind and body?

We Humans don’t like questions. Questions brings out the mind from its comfort zone and it becomes uncomfortable to face your own thoughts. So when we keep ourselves busy, we don’t get time for such things and no questions occur. When I ask the myself, why am I like this? I don’t get answer, however, few more questions follow me and then the chain of reactions keeps on going. When you compare behavioral act with someone else you will start feeling challenged. To answer many question, you have to give time to your own mind. The simple answer to this question is Yoga and Meditation - The yoga and meditation will give you an opportunity to connect to your own mind and body.